Nutrition and Endurance exercise

2016-05-24 10:06:53


Sarah was recently interviewed by Bryony McCormick at the Old Mutual World of Endurance online magazine to chat about nutrition and endurance exercise. Bryony was specifically interested in some ideas for Joburg2C.

Use the links below to check out the some of the common questions and tips provided.

Joberg2C Nutrition Tips

Snacking for Endurance exercise

The Benefits of Recovery Eating