Easy to make and can be wrapped in foil and parchment paper as a ‘portable’ for your ride.
Makes 20 Cakes
This recipe is widely available on the internet as one generally used by cycling teams.
500g rice (pudding, abborio, risotto, sushi rice)
1tsp vanilla essence
250g cream cheese (can use low fat)
Ring the changes: add chopped nuts, seeds, dried fruit or coconut to the mixture. Alternatively, make the rice cakes thinner and include a spread of nut butter in between 2 slices.
Nutrition breakdown per rice cake: