This recipe comes from 'Feed your fitness: a cookbook to fuel high performance', written by the dietitians in our practice. This book contains 80+ recipes for quick easy meals and portable snacks designed to fuel and optimise training sessions. It also provides tips on planning your nutrition around training sessions, and planning meals to get you in and out of the kitchen quickly - and give you more time for training and rest!
These wholegrain flavoursome pancakes are healthier than classic homemade ones. If you like, serve them with blueberries and honey for additional carbohydrate.
75g quick-cooking oats
360ml plus 2 tbsp buttermilk
90g wholewheat flour
1 ½ tsp baking powder
¾ tsp bicarbonate of soda
½ tsp ground cinnamon
⅛ tsp grated nutmeg
1 large egg, lightly beaten
1 tbsp canola oil
1½ tbsp brown sugar
blueberries and honey to serve (optional)
Storage: You can freeze leftover pancakes, defrost them, and reheat them under a hot grill to serve.
Change it up: Swap blueberries and honey for maple syrup and bananas, apple or pear slices, or strawberries. If you would like a more easily digestible pre-training meal use white flour instead of wholewheat or half half.