Maximize Fat Burning Potential | Bike Network

2019-08-13 19:51:05


We recently wrote an article for Bike Network on How to maximise your fat burning potential without affecting your performance. The article provides information and the do's and don'ts regarding the highly popular technique of training low and competing high.

Click on the link to read the article.

Nutrition for Old Mutual Two Oceans Marathon

2019-04-07 08:23:59

In this article, Fueling your race, recovery, Shelly provides advice on how runners can best fuel their training and recovery for the Old Mutual Two Oceans Marathon.

This was first published in the Cape Community Newspapers and is republished with the permission of Africa Community Media.

FNB Wines 2 Whales - Pre- and during Race Nutrition

2018-10-26 08:35:52

With race day now approaching it is time to get your race day nutrition plan into gear.

To determine your race nutrition strategies consider what your race goals are. Are you there to podium or are you just aiming to participate and finish the race? This will influence the intensity that you ride, the time on your saddle, and therefore the type and quantity of food that you need as well as how you pace your intake.

Read more here.