Kiara Lipschitz

After receiving my BSc Dietetics Degree (Honours) from the University of Stellenbosch, I completed my Community Service year at both Sebokeng and Thelle Mogoerane Regional Hospitals. Working at two government hospitals I gained experience in various areas, including chronic diseases of lifestyle, pediatrics, ICU, general medicine, renal, weight-loss, and weight management.

I am committed to sharing evidence-based nutritional and health information in order to empower individuals to make healthier decisions.

This led me to create a social media account centered around spreading nutritional knowledge in a way that is fun, light-hearted, and relatable.

My goal is to help people restore a healthy relationship with food and their bodies while reaching their desired outcomes. I have a keen interest in the nutritional management of weight loss, the psychology of eating, gut-brain axis, insulin resistance, and Sports Nutrition. I did ballet for many years and in that time developed a love for fitness, exercise, and general well-being.

I am also an accredited DNAlysis Nutrigenomics Dietitian and am registered with ADSA and HPCSA.

Kiara Lipschitz
Cell: +27 82 083 9980